Skills
5 Sets of:
5 Back Squats
15 Ring Rows
30sec Plank
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
500m Row
20 Pull-ups
1000m Bike
30 Box Jumps (60/50 cm)
5 Sets of:
5 Back Squats
15 Ring Rows
30sec Plank
*Rest as needed between sets
For Time:
3 Rounds of:
500m Row
20 Pull-ups
1000m Bike
30 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !