Skills
5 Sets of:
20m Tank Push
30sec Wall Sit
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
12 Toes to Bar
15 Shoulder to Overhead (50/30 kg)
7299
Close
5 Sets of:
20m Tank Push
30sec Wall Sit
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
12 Toes to Bar
15 Shoulder to Overhead (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !