Skills
4 Sets of:
10 Bench Press
12 Australian Pull-ups
10 Tricep Dips
*Rest as needed between sets
WOD
AMRAP for 15′:
15/12 Cal Row
12 Push Presses (50/30 kg)
15 GHD Sit-ups
4 Sets of:
10 Bench Press
12 Australian Pull-ups
10 Tricep Dips
*Rest as needed between sets
AMRAP for 15′:
15/12 Cal Row
12 Push Presses (50/30 kg)
15 GHD Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !