Skills
4 Sets of:
12 Double Db Deadlifts
12 Db Front Squats
12 Double Db Push Presses
*Rest 1min between sets
WOD
AMRAP for 15′:
200m Run
30 Double-Unders
*After each round add 10 double-unders
4 Sets of:
12 Double Db Deadlifts
12 Db Front Squats
12 Double Db Push Presses
*Rest 1min between sets
AMRAP for 15′:
200m Run
30 Double-Unders
*After each round add 10 double-unders
Το κανες; Γραψε τις επιδοσεις σου !