Skills
3 Sets of:
5 Strict Presses
10 Australian Pull-ups
15 Push-ups Hand Release
*Rest 1min between sets
WOD
EMOTM for 20′:
Min 1: 20 Wall Balls (9/6 kg)
Min 2: 20 Kb Swings (24/16 kg)
Min 3: 15/12 Cal Row
Min 4: Rest
3 Sets of:
5 Strict Presses
10 Australian Pull-ups
15 Push-ups Hand Release
*Rest 1min between sets
EMOTM for 20′:
Min 1: 20 Wall Balls (9/6 kg)
Min 2: 20 Kb Swings (24/16 kg)
Min 3: 15/12 Cal Row
Min 4: Rest
Το κανες; Γραψε τις επιδοσεις σου !