Skills
3 Sets of:
10 Single Arm Db Row
15 Barbell Bicep Curls
20 Push-ups Hand Release
*Rest 1min between sets
WOD
For Time:
75/50 Cal Row
50 Thrusters (30/20 kg)
25 Chest to Bar Pull-ups
50 Thrusters (30/20 kg)
75/50 Cal Row
3 Sets of:
10 Single Arm Db Row
15 Barbell Bicep Curls
20 Push-ups Hand Release
*Rest 1min between sets
For Time:
75/50 Cal Row
50 Thrusters (30/20 kg)
25 Chest to Bar Pull-ups
50 Thrusters (30/20 kg)
75/50 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !