Skills
5 Sets of:
5 Back Squats
20 Sit-ups
*Rest as needed between sets
WOD
For Time:
Buy in: 400m Run
21-15-9
Hang Power Cleans (40/25 kg)
Push Presses
Burpees
Buy out: 400m Run
5 Sets of:
5 Back Squats
20 Sit-ups
*Rest as needed between sets
For Time:
Buy in: 400m Run
21-15-9
Hang Power Cleans (40/25 kg)
Push Presses
Burpees
Buy out: 400m Run
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