Skills
3 Set of:
10 Bicep Curls
15 Tricep Dips
10 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
20 Wall balls (9/6 kg)
15 Kb Swings (24/16 kg)
12 Pull-ups
3 Set of:
10 Bicep Curls
15 Tricep Dips
10 Australian Pull-ups
*Rest 1min between sets
For Time:
5 Rounds of:
50 Double-Unders
20 Wall balls (9/6 kg)
15 Kb Swings (24/16 kg)
12 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !