Skills
3 Sets of:
10 Z-Presses
20 Ring Rows
10 Bench Presses
*Rest 1min between sets
WOD
AMRAP for 10′:
5 Devil Presses (15/10 kg)
10 Box Jumps (60/50 cm)
15 Wall Balls (9/6 kg)
3 Sets of:
10 Z-Presses
20 Ring Rows
10 Bench Presses
*Rest 1min between sets
AMRAP for 10′:
5 Devil Presses (15/10 kg)
10 Box Jumps (60/50 cm)
15 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !