Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
100 Lunges
75 Double-Unders
50 Strict Press (20/15 kg)
25 Pull ups
50 Push Ups
75 Sit ups
100 Air Squats
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
100 Lunges
75 Double-Unders
50 Strict Press (20/15 kg)
25 Pull ups
50 Push Ups
75 Sit ups
100 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !