Skills
3 sets of:
8 Bench Press
12 Z-Press
12 Ring Rows
*Rest as needed between sets
WOD
For Time:
Buy in :
500 m Row
Then
3 Rounds
15 Toes to Bar
12 Pull-ups
9 Thrusters (50/35)kg
3 sets of:
8 Bench Press
12 Z-Press
12 Ring Rows
*Rest as needed between sets
For Time:
Buy in :
500 m Row
Then
3 Rounds
15 Toes to Bar
12 Pull-ups
9 Thrusters (50/35)kg
Το κανες; Γραψε τις επιδοσεις σου !