Skills
3 Sets of:
20 Bulgarian Split Squats
20 GHD Hip Extensions
*Rest 1min between sets
WOD
For Time:
75 Cal Bike
75 Hang Squat Cleans (20/15 kg)
50 Burpees Over Bar
75 Push Presses (20/15 kg)
75 Cal Row
3 Sets of:
20 Bulgarian Split Squats
20 GHD Hip Extensions
*Rest 1min between sets
For Time:
75 Cal Bike
75 Hang Squat Cleans (20/15 kg)
50 Burpees Over Bar
75 Push Presses (20/15 kg)
75 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !