Skills
3 Sets of:
20sec Hollow Hold
45sec Plank
20sec Arch Hold
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
15 Deadlifts (80/60 kg)
21 Pull-ups
3 Sets of:
20sec Hollow Hold
45sec Plank
20sec Arch Hold
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
15 Deadlifts (80/60 kg)
21 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !