Skills
5 Sets of:
10-8-6-4-2
Bench Presses
2-4-6-8-10
Strict Dips
*Rest 1min between sets
WOD
AMRAP for 14′:
25 Air Squats
15 Sit-ups
5 Burpees
*Add 5 Burpees each Round
5 Sets of:
10-8-6-4-2
Bench Presses
2-4-6-8-10
Strict Dips
*Rest 1min between sets
AMRAP for 14′:
25 Air Squats
15 Sit-ups
5 Burpees
*Add 5 Burpees each Round
Το κανες; Γραψε τις επιδοσεις σου !