Skills
4 Sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold
*Rest 1min between sets
WOD
For Time:
21-18-15-12-9
Db Thrusters (15/10 kg)
Toes to Bar
4 Sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold
*Rest 1min between sets
For Time:
21-18-15-12-9
Db Thrusters (15/10 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !