Skills
3 Sets of:
20 Med Ball Sit-ups
1min Plank
20 Med Ball Russian Twists
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
10 Double Db Box Step-overs (15/10 kg)
12 Toes to Bar
15 Push-ups Hand Release
3 Sets of:
20 Med Ball Sit-ups
1min Plank
20 Med Ball Russian Twists
*Rest 1min between sets
For Time:
5 Rounds of:
10 Double Db Box Step-overs (15/10 kg)
12 Toes to Bar
15 Push-ups Hand Release
Το κανες; Γραψε τις επιδοσεις σου !