Skills
3 Sets of:
10 Good Mornings
20 Box Step-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
7 Ring Muscle-ups
15 Deadlifts (100/75 kg)
30m Db Overhead Walking Lunges (22,5/15 kg)
3 Sets of:
10 Good Mornings
20 Box Step-ups
*Rest 1min between sets
For Time:
3 Rounds of:
7 Ring Muscle-ups
15 Deadlifts (100/75 kg)
30m Db Overhead Walking Lunges (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !