Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
Buy in: 400m Run
Then,
5 Rounds of:
10 Thrusters (40/25 kg)
10 Toes to Bar
Buy out: 400m Run
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
Buy in: 400m Run
Then,
5 Rounds of:
10 Thrusters (40/25 kg)
10 Toes to Bar
Buy out: 400m Run
Το κανες; Γραψε τις επιδοσεις σου !